Mothers who take good care of their health are most likely to birth a baby who is healthy and well-developed. This means having to eat healthily, staying hydrated, keeping up with exercise, as well as taking essential vitamins that aid with pregnancy.
One of the most important vitamins a pregnant mother should be taking is folic acid and iron. Today, let us discuss the importance and benefits of each to women’s health.
- Folic Acid
Neural tube defects, or brain and spinal cord abnormalities, can be avoided with the help of folic acid. You should start taking extra folic acid ideally at least three months before you get pregnant. Aside from taking supplements, eating foods rich in folic acid is also ideal. Some options are fortified pasta, flour, cereal, and bread.
The development of the placenta and fetus is supported by iron. Iron aids in the production of blood that carries oxygen to the fetus. Additionally, iron protects against anemia, a disorder marked by a deficiency in healthy red blood cells. Our prenatal care in Minnesota suggests eating foods rich in iron: shellfish, spinach, legumes, organ meats, and red meat among others.
Aside from these, you should also take supplements that are rich in calcium and vitamin D as they help promote the development of the baby’s teeth and bones. Also take into consideration supplements rich in vitamin C, vitamin A, vitamin E, B vitamins, zinc, and iodine. To do so, make sure to get in touch with your doctor for advice.
Ensuring your overall vitality is important to experience a safe and healthy pregnancy. Enlist the assistance of Joy Midwifery LLC today, one of the leading providers of reliable midwifery in Saint Paul, Minnesota.
Talk to us for quality advice and assistance.